When talking about oral health, tooth care is the main topic of discussion. Maybe because our teeth are the most visible part of our mouth and if you have a good set of teeth then others see you as healthy and attractive.
Well, there’s nothing wrong with that, you definitely have to take care of your teeth. But I hope that you don’t neglect your gum health as well. Your gums are equally important. Think of your gums as the placeholder of your teeth, they hold your teeth together. If your gums aren’t healthy, then most likely your teeth aren’t either.
What is Gum Disease?
Gum disease is a result of a bacterial infection from plaque build-up between the teeth and gums.
Gingivitis is the first phase of gum disease. If your gums are tender, red, swollen or prone to bleeding, then it could be a sign of gingivitis. This is the stage when the disease is easier to treat, but if you neglect it, it can progress to periodontitis. This is the advanced stage of the disease that affects the gums, bones and tissues. More severe cases may need your teeth to be removed, affecting your bite and facial structure.
8 Easy Tips to Prevent Gum Disease
Tip #1: Brush your teeth at least twice a day
The importance of brushing your teeth cannot be overstated. It removes food, dirt and plaque build-up. It is essential to maintain good oral health. Tooth brushing can help prevent gum disease, tooth decay and other mouth infections.
Brush your teeth at least twice a day with a soft-bristled brush as recommended by the American Dental Association (ADA). You may also do it after every meal to keep your mouth clean and fresh all the time. Also, don’t forget to scrub your tongue in the process.
Tip #2: Floss Daily
Flossing is another way to clean your teeth and gums from residues. ADA recommends flossing daily to help prevent cavities and gum disease.
Tip # 3: Use mouthwash or rinse
A mouthwash or rinse completes the triumvirate along with brushing and flossing. Use ADA-approved antimicrobial mouthwash to prevent gingivitis or a fluoride mouthrinse to avoid tooth decay. Use it twice a day for better protection.
Tip #4: Eat a well-balanced meal
When it comes to taking care of your teeth and gums, a well-balanced diet is a must. Get the nutrients you need from vegetables, fruits, lean meats, whole grains and dairy to maintain good oral health.
Tip #5: Drink plenty of water
Along with eating healthy is drinking plenty of water throughout the day according to ADA. It doesn’t only help you digest the food you eat but it also cleans your mouth in the process.
Tip #6: Don’t use tobacco
Smoking tobacco and cigarettes are hazardous to your health because it weakens your immune system according to the Centers for Disease Control and Prevention (CDC). A weak immune system can’t fight off a gum infection. That’s why smokers tend to have bad breath, gum problems, teeth discoloration, tartar and plaque. So if you’re a smoker, quit now!
Tip #7: Reduce stress and relax
Stress causes hundreds of diseases and your mouth isn’t an exemption. Stress if unmanaged can affect your mouth, teeth and gums and can cause gum disease and tooth decay. Manage your stress and try to relax. Get into a regular exercising routine or do yoga to fend the stress away.
Tip #8: Visit the dentist every six months
The most important of them all! Well, everything I mentioned above is important but having a professional by your side can do tons of wonders for your oral health. Visit your dentist regularly and come up with a dental care plan to ensure your teeth and gums are healthy.
Your dentist will determine a cycle for your regular check-up, such as every six months. This will help detect early signs of gum disease and treat them accordingly. You can also have regular teeth cleaning to remove tartar and plaque.
Keeping Your Gums Healthy in Charlotte
So, what are you waiting for? Have your teeth and gums checked by the best dental practice in Charlotte, visit Modern Family Dental Care! We offer treatments for gum disease and other preventative dental procedures to make sure your mouth is in optimal health.
Book your appointment today! For inquiries and concerns, you may call us at telephone no. (888) 716-3184.